Revenge Bedtime Procrastination -Issue # 71
Discover the Fascinating Phenomenon and its Impact on Your Health
Hello Hello!
How are you doing? I hope everything is going well for you.
Have you ever heard of Revenge Bedtime Procrastination?
It's a concept I recently discovered, and I thought you might find it fascinating too.
Here's what it's all about:
Sometimes, we don't want the night to end and the next day to start, so we end up delaying going to bed. We hope that by doing this, we can somehow avoid tomorrow.
But here's the thing, tomorrow always comes, no matter what we do. And if we don't get enough sleep, it can make the next day even more challenging.
So if you've ever experienced this struggle of wanting to stay up a little longer to enjoy your free time, you're not alone. It can be challenging to find a balance between enjoying our evenings and getting enough rest.
Learn more about Revenge Bedtime Procrastination and why it's important to be mindful of it below. (To quickly watch a video instead of reading, simply scroll down on the same page and find the video.)
Revenge Bedtime Procrastination
Wish you a fantastic Sunday!
Take care!
Manoj