How to Reverse Excess Sitting
Ben Patrick's 4-Step Routine to Undo the Damage of Too Much Sitting
Hey there!
Before we go into todays newsletter i have an announcement. I've been on Airchat lately. If you're not familiar, picture it as a cool place where you can hear smart people chat about interesting stuff, and you can join in whenever you feel like it!
I've encountered some fascinating individuals there. Hence, I thought, why not create a podcast featuring the highlights?
Yup, another podcast by me :)
A few days ago, an episode of this podcast that included ideas from Naval Ravikant was re-shared by Naval himself on Twitter. The reposted episode quickly went viral, amassing over 120,000 impressions on the platform in just a short period of time.
It's just a fun project I started. Give it a listen and let me know what you think!
Check it out here: Airchat Mixtape
Now to this weeks newsletter:
Sitting a lot can hurt our bodies.
It makes our hips tight and shoulders hunched. It can also make our knees hurt over time.
In a Twitter thread, renowned fitness coach Ben Patrick (aka the "Kneesovertoesguy") tackles this issue that many desk workers face. As one of the most effective trainers out there, Ben is known for getting remarkable results and I've followed his work for years.
In this thread, he gives tips to help fix the negative impacts of excessive sitting. These are especially useful for people stuck at a desk job.
Check it out here: How to Reverse Excess Sitting
Have a Great Sunday
Manoj
"1 Idea" delivers interesting insights every week straight to your inbox. If this edition resonated with you, how about sharing it with a friend?
And if you're just diving into my world for the first time, why not hit that subscribe button?